Annie•2 June 2025
In the age of Instagram influencers, wellness trends, and viral health hacks, it's easy to get swept up in advice that sounds legit but doesn't hold up under scientific scrutiny. Whether it's the idea that carbs are the enemy or fat makes you fat, many of these myths can do more harm than good.
Let's set the record straight and debunk some of the most common health and wellness myths out there.
The Truth: Eating fat does not automatically lead to gaining fat. In fact, healthy fats are essential for your body's overall function-including hormone production, brain health, nutrient absorption, and even fat loss.
Healthy fats to include in your diet:
Trans fats and highly processed seed oils (like those found in fast food and many packaged snacks) can be harmful when consumed in excess.
Fat isn't your enemy. It's a key part of a balanced diet-especially when it comes from whole, minimally processed sources.
The Truth: Carbs have been unfairly demonized, but they're your body's primary source of energy. The issue isn't carbs themselves-it's refined, processed carbs (like sugary snacks and white bread) consumed in excess. Whole grains, fruits, and vegetables are packed with nutrients and absolutely belong in a healthy diet.
Key takeaway: Balance is better than elimination. Focus on quality, not just quantity.
The Truth: Just because something is labeled 'natural' doesn't mean it's safe or beneficial. Many supplements and products use the 'natural' label as a marketing tactic, not a guarantee of safety or efficacy.
Always check: Research ingredients, and consult a healthcare provider before trying new supplements or remedies.
The Truth: Supplements can help fill gaps in your nutrition, but they're not a substitute for a balanced diet. Whole foods provide fiber, antioxidants, and other nutrients that can't be replicated in a pill.
Real power: Eat a variety of nutrient-dense foods first. Think of supplements as insurance, not a primary strategy.
The Truth: More isn't always better-especially when it comes to exercise. While staying active is essential for health, working out intensely every single day can actually backfire. Your body needs time to rest, repair, and rebuild stronger.
In fact, rest is where growth happens. When you lift weights or do intense cardio, you're breaking down muscle fibers. It's during recovery that they repair and grow stronger.
Progress comes from consistency and recovery. More isn't always better.
In the wellness world, myths spread fast-often faster than facts. That's why it's so important to question trends, look at the evidence, and listen to your body over hype. At the end of the day, sustainable health isn't about extremes or quick fixes-it's about consistency, balance, and self-awareness.
