Invest In Yourself
I believe that every person's wellness journey is unique, which is why I specialise in creating bespoke, tailored plans that cater to your specific needs, goals, and lifestyle.
Whether you're looking to boost energy, improve mental clarity, manage stress, or simply feel more vibrant in your everyday life, I'm here to guide and support you.
By taking a holistic approach, focusing on nutrition, fitness, mindfulness, and overall well-being I work with you to craft a plan that feels achievable, sustainable, and truly aligned with who you are.
Together, we'll set meaningful goals, track progress, and celebrate your successes along the way.
Take control and choose what's best for your health and energy.
Discover the strength and possibilities within you to live your fullest life.
Build habits and routines that reflect your individuality
Let's work together to design the best version of you
My journey into the health and wellness industry began with my undergraduate studies in psychology in London. Driven by a desire to deepen my understanding of the human mind, behaviour, and emotions, I immersed myself in the field, gaining valuable insights that sparked my passion for mental health and well-being.
To further expand my knowledge and practical skills, I later trained in Switzerland, working alongside some of the most prominent professionals in mindfulness, CBT, and nutrition. Supported by both a serene environment and a structured academic framework provided an ideal setting to deepen my understanding of mental health through a holistic lens—integrating Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and somatic therapy.
My experience further led me to enroll at the College of Naturopathic Medicine in London, where I earned my qualification as a health coach. Along the way, I also spent time in America, exploring evolving trends in the health and wellness industry and learning how we can become the best versions of ourselves—physically, mentally, and emotionally. Both experiences have not only enriched my understanding of human health but also fuelled my passion for helping others lead balanced, healthy lives.
I offer both in-person and remote consultations, with personalised session packages available in 3, 6, and 9-week increments. Recognising that lasting change takes time and patience, we will collaborate to craft a bespoke coaching plan that is perfectly aligned with your goals. With my ongoing support and guidance, you will be empowered to achieve meaningful, sustainable results. Each plan is carefully tailored to your unique needs, and I recommend weekly check-ins to monitor progress and ensure continued success.
